Browsing all articles tagged with Well

Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes

This is a food-lover’s guide to eating well with diabetes. Based on Mediterranean cuisine—one of the healthiest in the world—British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes himself, Robin explains the strategic changes he has had to make in what he eats and how he prepares his food. His cookbook offers superb recipes for satisfying dishes such as Lamb Tagine, Roast Quail in Balsamic Vinaigrette, Red Peppers Stuffed with Tomato and Goat Cheese, and Chick Peas with Tomato Sauce and Spinach.

Not only does Delicious Dishes with Diabetes show you how to eat well, Robin also teaches you how to improve your day-to-day health. With simple daily walks and a revamped eating style, Robin has managed his condition without medication for over six years! If Robin Ellis can, so can you!

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Blood Pressure Support by Vadik Herbs | Herbal Ayurvedic powder formula for safe blood pressure control | Helps in cardiac health and BP care as well | Made in USA | 22 day supply

Promotes healthy blood pressure levels already in normal range*

• Promotes artery health and longevity*
• Supports healthy blood circulation*
• Aids in supporting cardiovascular health*
• Increases circulation and immune systems*
• Balancing for all doshas

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Dash Diet: Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes

Lose Holiday Pounds And Lower Your Blood Pressure With Well Balanced Dash Diet+Top 50 Unique Dash Diet Recipes

People just like you have lost weight, lowered their blood pressure and felt so much better after using the DASH for health program

The DASH Diet is a well-balanced plan that’s easy to follow—even if you’re not trying to lower your blood pressure. There’s no elimination of food groups or crazy pills to take; it’s all about eating the right amount of fresh, wholesome foods. You can even have alcohol in moderation. The plan also encourages regular exercise and a healthy lifestyle, including no smoking. Easy breezy! Try it out with these 50 DASH-approved recipes. Eating while on the Dash Diet is easy because the diet allows for an abundance of healthy food items. The Dash Diet is not a quick crash diet. You are making a lifestyle change when using this diet and eating healthy will be a long term commitment. Finding recipes that fit within the Dash Diet is also easy and many can be customized for your unique tastes. One of the most important aspects of the Dash Diet is that it is heart healthy. You will be cutting out heavy sodium intake and replacing with fresh colorful foods. Since the diet is not as restrictive as some other well known diets, you will be able to choose from a variety of meal items and recipes. Meals made from grains, fruits, nuts, low-fat dairy, and some lean meats will become your go-to foods.

Here Is A Preview Of What You’ll Learn…

  • DASH for Weight Loss
  • DASH Food Guidelines
  • How to Effectively Use DASH
  • DASH as No. 1 Diet in America
  • Whole Wheat and Oats Pancakes
  • Sausage and Potatoes on Skillet
  • Shrimp Salad in Raspberry Vinaigrette
  • Sirloin Steak with Herbs and Pepper
  • Tortellini and Vegetable Salad
  • Heart-Friendly Oatmeal Cookies
  • Healthy Chocolate Whoopie Pies
  • Roasted Pepper Rolls
  • Roasted salmon with maple glaze
  • Much, much more!

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