Browsing all articles tagged with Weight

The World’s Healthiest Diets Book Bundle: A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better

The world’s two healthiest diets: the alkaline diet and the dash diet.

Manuscript number one: The No B.S. Alkaline Diet

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. 

What you stand to gain: 

  • A longer, more active life due to the anti-aging benefits of the alkaline diet
  • Weight loss
  • Increased energy and vitality
  • A greatly reduced risk for many types of diseases including certain cancers

A scientific approach: The alkaline diet is unique because it’s completely science-based.  

This audiobook will teach you: 

  • How to test and balance alkalinity in your body
  • How to get started with the alkaline diet by making simple lifestyle changes
  • What to eat on the alkaline diet
  • What not to eat on the alkaline diet

With recipes and a 14-day meal plan! 

Manuscript number two: The Practical Dash Diet 

Lower blood pressure, lose weight, prevent heart disease, control diabetes: just a few of the amazing benefits of DASH. This science-based diet has been acclaimed by scientists, medical professionals, and consumers alike. It is consistently hailed by the New York Times and US News as the number-one diet in the world year after year. 

With a 14-day meal plan, 30-plus recipes, shopping lists, nutrition plans, and guides for food-group servings.

The DASH diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins. This is exactly what your body needs to detox, maintain a healthy weight, and prevent disease. 

This audiobook will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.

Click here if you need more detailed info…


DASH Diet Slow Cooker Cookbook: Over 100 Proven, Easy & Delicious Prep-And-Go Dash Recipes for Your Crock Pot for Weight Loss Solution & Lowering Blood Pressure

Do you suffer from high blood pressure and struggles keeping your weight under control?
If so, then this DASH Diet Cookbook is here to help you turn your life in the right direction. The DASH Diet is a healthy approach to eating in a way that helps regulate hypertension. It is the conscious choice to eat healthy food in order to prevent pre-hypertension and control hypertension itself. Primarily, the DASH diet focuses on reducing the intake of sodium, which helps lower blood pressure. DASH is a well-balanced dietary approach that most of people can follow. It also focuses upon the regular intake of nutrients such as magnesium, calcium and potassium which offer an array of benefits to all who follows the plan.

The DASH Diet was developed and trusted by many health professionals and has since then been recognized as number 1 on the US News & World Report for more than 4 years in a row. So, you can rest assured that by opting to switch over to this lifestyle you would be not only be taking a step to change the foods you eat but also making the first step to a healthier you.

Becoming the best, you that you can be on the DASH Diet, however, can be a long and complicated road without proper guidance, and there, my friend, is where we come in with this DASH Diet Cookbook with Over 100 Proven, Easy and Delicious Recipes for Weight Loss and Lowering Blood Pressure.

This DASH Diet Cookbook will serve as a guide to help you achieve an easy transition into the DASH Diet by providing you with a bit of background information about the diet, tips you can use to stay the course of the diet, that will provide you with:

  • Over 100 Easy & Delicious Slow Cooker Recipes for the DASH diet
  • Access to Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions
  • Practical Guide to Dash Diet
  • Top 10 Secrets to Improve Your Metabolism, Lower Your Blood Pressure and Lower Your Body Fat.
  • Top 10 Foods You Need to Avoid
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Snack Recipes
  • Dessert Recipes
  • Mouth-watering Meat Recipes
  • Easy Seafood Recipes
  • Delicious Vegan & Vegetarian Recipes
  • Amazing Soup Recipes
  • Slow Cooker Recipes

Grab your copy of the DASH Diet Slow Cooker Cookbook today!

Check out our website for details…


Dash Diet Cookbook: Recipes And Guide To Lower Blood Pressure, Lose Weight And M

Eat Healthy & Lower High Blood Pressure! It’s indisputable! It has been proven time and time again! The DASH diet works! Therefore, if you are pre-hypertensive or hypertensive, DASH diet is what you need to lower your blood pressure within 2 weeks! And that’s not all, DASH diet helps with weight loss and diabetes. It offers significant benefits for your heart and overall health. As a matter of fact, the dash diet is your simple, non-restrictive and enjoyable diet plan with tremendous benefits for your metabolic health. This book offers 100 dash diet recipes to enjoy while lowering blood pressure and keeping you healthy and fit. You will also save good money by avoiding medical bills from now till forever! Inside it you’ll find: • 100 delicious DASH recipes for breakfast, lunch, dinner and snacks. • As well as recipes for smoothies, vegetarian and vegan, sides, soups and desserts • Vital information you need to get you started on the DASH diet • Vital information to help you maintain this diet • And lots more You need the DASH diet. You need this book!

Click here if you need more detailed info…