Browsing all articles tagged with Weight

Dash Diet: The Ultimate Beginner’s Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes

In today’s modern society, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses, and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, and helping to the lower risk of osteoporosis, kidney problems, and even cancer.  

This book introduces you to this reputable diet. Not only will this book make you familiar with the most effective diet tips, but it also contains recipe samples that will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for living a healthier lifestyle. Get closer to your dream of becoming healthier. Do not miss on the possibility of realizing your potential of being a healthy and fit individual. See the best version of yourself by following the DASH Diet and taking to heart the information contained in this audiobook.

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Healthy Living Guide: The Beginner’s Mediterranean Diet and Reduce Blood Pressure Naturally with The Beginner’s Dash Diet: A Comprehensive Healthy Lifestyle Book for Health Benefits and Weight Loss

#1 Best Overall Diet (tie) and #1 Healthy Eating Diet (tie) by U.S News and World Report, Best Diets Ranking, January 3, 2018

Why a Mediterranean Diet? 

According to the Mayo Clinic, “Research has shown that the traditional Mediterranean Diet reduces the risk of heart disease.”  The Mayo Clinic went on to state “The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson’s and Alzheimer’s diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.”

Why a Dash Diet? 

According to the Mayo ClinicBy following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.”

What is the Relevance of the MIND Diet?

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.  It is similar to the Mediterranean and Dash Diets.  The core MIND elements align well to the Mediterranean Diet.

In a recent WebMD article named “The MIND Diet May Help Prevent Alzheimer’s”, it states that “Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a major drop in their risk for the memory-sapping disorder, which affects more than 5 million Americans over age 65.”



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Your Diabetes Organizer & Pocket Guide: Carbohydrate Counting Guide, Appointment Log, Weight and Blood Pressure Log, Healthy Eating & Exercise Guide, Shopping List, Food Directory

Keep your Diabetes Organized with this pretty Pocket Guide & Organizer. It’s Small & Compact but has everything you need to manage your Diabetes effectively and keep in control.


  • Great for both Type 1 and Type 2 Diabetics
  • Full color pretty design
  • Size: 5.5” x 8.5”
  • Advice on Healthy Eating & Exercising with Diabetes
  • Tips on how to manage your Diabetes.
  • Detailed guide on how to Count Carbohydrates and work out your ICR.
  • Healthy Eating Shopping List to set you on your way to a nutritious and wholesome Diet.
  • Carbohydrate Food Listing with CHO (g) values.
  • Weight & Blood Pressure Record
  • HBA1c Record
  • HBA1c Average Chart
  • 2018 Calendar & Appointment Log
  • Plus More…..

Order yours today to Keep organized, on Track & in Control.

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