Browsing all articles tagged with Plan
May
16

Type 2 Diabetes Cookbook and Action Plan & Blood Pressure Solution – 2 Books in 1 Bundle: Ultimate Beginner’s Book Collection to Naturally Lower Your Blood Pressure & Guide To Reverse Diabetes

2 BOOKS IN 1: BOOK #1 > Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes + Proven, Easy & Healthy Type 2 Diabetic Recipes You need that weapon to destruct what could destruct you from the inside. Yes, an Action plan that entails your micro goals. Your ultimate goal is to reverse your pre-diabetes stage. Your micro goals, on the other hand, should direct your steps on how to strike the balance among your food, physical activities, and medication in order to combat the repercussions of this condition. Bear in mind, diabetes is a lifelong disease. When you are unable to reverse the pre-diabetic stage, you will find yourself battling with a bigger monster. Love yourself more, and this book will help and guide you on how you can exactly do this. With the right action plan in hand, you will be able to take charge of your life! BOOK #2 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the “Silent Killer”. If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, “Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure” was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.

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May
11

Blood Pressure Solution & Dash Diet – 2 Books in 1 Bundle: The Ultimate Beginner’s Guide To Naturally Lower Your Blood Pressure With 30 Proven Superfoods & Dash Diet Meal Plan Recipes

2 BOOKS IN 1 BOOK > BOOK #1 – Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the “Silent Killer”. If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, “Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure” was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications. > BOOK #2 – Dash Diet: The Ultimate Beginner’s Guide To Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by especially lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, help lower risk of osteoporosis, kidney problems, and even cancer. This book introduces you to this reputable diet. Not only will this book make you familiar with the new most effective diet tips, but it also contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for a healthier lifestyle changes.

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Apr
20

Reduce Blood Pressure Naturally with The Beginner’s Dash Diet: Includes a Dash Diet Eating Plan Chart, 140 Dash Diet Recipes for Easy Meal Planning, … Love and Your Health, Get Fit for Your Mind)

Description

Many Dash Diet books emphasize weight loss for very good reasons, however, they should be highlighting the key health benefits including the lowering of your blood pressure also known as hypertension. Healthy weight loss can be an added benefit by following a healthy lifestyle including the guidelines of the Dash Diet with regular exercise.

The Dash Diet is a healthy lifestyle program and not just another diet.  If you are willing to take a long-term disciplined approach to this lifestyle program, you should see the benefits of lower blood pressure and potentially other health benefits depending on your specific situation. 

Benefits to You

According to the Mayo ClinicBy following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.”

The book will provide you with the following:

  • A solid understanding of Hypertension and Blood Pressure, the Dash Diet, the foods and servings included, how it is relevant to lowering your blood pressure, and other health benefits of the Dash Diet.
  • Included is a Day Dash Diet Eating Plan Chart, Tips to Reduce Your Stress, Recipes for Easy Meal Planning, and a set of FAQs to help you get started quickly.   
  • 140 Dash Diet Recipes that include Breakfast, Soups, Salads, Smoothies, Beverages, Juices, Main Courses, Side Dishes, Snacks & Appetizers, Bread, and Desserts
  • And much, much, more.

Download your copy now and get started on a heart healthy lifestyle program for life.

Check out our website for details…