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DASH Diet Cookbook: Decrease Blood Pressure Naturally with Delicious Everyday Recipes

DASH is short for Dietary Approaches to Stop Hypertension.

People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people.

In the DASH diet plan, a person focuses on a combination of nutritious ingredients, such as whole grains, lean meats, vegetables, and fruits. Lean meat protein includes fish and chicken; however, vegans or vegetarians can choose beans in order to get lean protein. This diet plan reduces the amount of red meat, added sugars, fat and salt in meals. These are the ingredients that provide threats of hypertension in the human body.

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High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally

High Blood Pressure and Cholesterol: 2 Books in 1

Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally

Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally?

According to a report published in a journal called The Lancet, high blood pressure – or hypertension – affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. 

Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or a lack of sleep can all lead to elevated blood pressure levels.

With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You’ll learn:

  • Symptoms and causes of hypertension
  • Herbal remedies and medications to lower blood pressure
  • Beneficial lifestyle changes
  • The DASH diet plan
  • Thirty-four delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert

This book will help you lower your blood pressure for good.

Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease

High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as a heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this audiobook is the perfect solution for you.

With this book, you will develop a comprehensive understanding of the condition. You will learn:

  • The causes of high cholesterol
  • How to change your lifestyle to lower cholesterol
  • Foods to avoid
  • Beneficial supplements to consider
  • Home remedies to reduce cholesterol

You will also discover:

  • A cholesterol-lowering diet plan – the Mediterranean Diet
  • Thirty-nine easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert

Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This audiobook will help you make dietary changes, lose weight, and start lowering your cholesterol for good. 

Buy this audiobook today!

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Blood Pressure Solutions: The Ultimate Guide to Lowering Your Blood Pressure Naturally with Natural Remedies Without Medication in 90 Days

Discover the proven guide to naturally lower your blood pressure with natural remedies without medication in 90 days.

You’re going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.

You’ll find information pertaining to how you can lead a healthier life through exercise and diet when you have hypertension, as well as what herbs and supplements you can take in order to lower your blood pressure. If you’re not sure how you’re progressing, you’ll also figure out how to measure your blood pressure at home accurately so that you can monitor your own progress.

Here is the overview of the lessons you will learn:

  • Understanding blood pressure
  • Lifestyle changes to lower blood pressure
  • Dietary changes that will fight high blood pressure
  • Exercise programs to lose weight a blood pressure
  • The importance of managing stress levels to lower blood pressure
  • The natural remedies to lower blood pressure
  • And much more

Take charge and get rid of those body pains!

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