Browsing all articles tagged with Lower

High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally

High Blood Pressure and Cholesterol: 2 Books in 1

Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally

Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally?

According to a report published in a journal called The Lancet, high blood pressure – or hypertension – affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. 

Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or a lack of sleep can all lead to elevated blood pressure levels.

With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You’ll learn:

  • Symptoms and causes of hypertension
  • Herbal remedies and medications to lower blood pressure
  • Beneficial lifestyle changes
  • The DASH diet plan
  • Thirty-four delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert

This book will help you lower your blood pressure for good.

Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease

High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as a heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this audiobook is the perfect solution for you.

With this book, you will develop a comprehensive understanding of the condition. You will learn:

  • The causes of high cholesterol
  • How to change your lifestyle to lower cholesterol
  • Foods to avoid
  • Beneficial supplements to consider
  • Home remedies to reduce cholesterol

You will also discover:

  • A cholesterol-lowering diet plan – the Mediterranean Diet
  • Thirty-nine easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert

Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This audiobook will help you make dietary changes, lose weight, and start lowering your cholesterol for good. 

Buy this audiobook today!

Check out our website for details…


Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods

Author Blood Pressure    Category blood pressure books     Tags , , , , , ,

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way.

Many Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unkempt can ultimately lead to an undesirable outcome.

Lowering your blood pressure through medications is only covering up the cause that is underlying. The cause is generally not the result of genetics, but the result of lifestyle, diet, and physical exercise.

This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure. Some of the things we will discuss include:

  • The facts about high blood pressure
  • What counts as “high” for high blood pressure
  • The common factors to high blood pressure
  • Is it the foods I eat?
  • Foods that can reduce high blood pressure
  • The basics of the DASH diet and how it can help
  • How sugars, fats, and salt can affect your high blood pressure
  • A vegan meal plan for the DASH diet 
  • A 10-day meal plan for breakfast, lunch, and dinner (non-vegan)

When you are ready to help lower your blood pressure and get it back on track for a healthier you, make sure to check out this audiobook and learn the steps you need to take.

Check out our website for details…


The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You’ll Ever Need. With a 14 Day Meal Plan & Healthy Recipes

I’m Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don’t wait, claim your offer today!!
Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes:just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year.
This book is a practical guide to the DASH Diet that shows you how to make this diet work for your life.
With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings

The amount of processed foods, refined sugars, and sodium filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease.

So much more than a diet, it is a lifestyle that will transform your health and improve your quality of life.
This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.
You will Learn:

  • How the DASH diet works and how it was created and why
  • What you can and cannot eat on the DASH diet
  • All of the health benefits you stand to gain from following the DASH diet
  • How to maximize weight loss with the DASH diet
  • How to take advantage of each phase of the DASH Diet
  • How to Make DASH work for your busy lifestyle
  • This Book Features:

  • A comprehensive guide to getting started with the DASH Diet
  • Advice on all the pitfalls and struggles you may face while making these lifestyle changes
  • Practical Tips for the greatest success on this diet
  • Take the first step in transforming your health today!

    Check out our website for details…