Browsing all articles tagged with Eating

Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes

This is a food-lover’s guide to eating well with diabetes. Based on Mediterranean cuisine—one of the healthiest in the world—British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes himself, Robin explains the strategic changes he has had to make in what he eats and how he prepares his food. His cookbook offers superb recipes for satisfying dishes such as Lamb Tagine, Roast Quail in Balsamic Vinaigrette, Red Peppers Stuffed with Tomato and Goat Cheese, and Chick Peas with Tomato Sauce and Spinach.

Not only does Delicious Dishes with Diabetes show you how to eat well, Robin also teaches you how to improve your day-to-day health. With simple daily walks and a revamped eating style, Robin has managed his condition without medication for over six years! If Robin Ellis can, so can you!

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Your Diabetes Organizer & Pocket Guide: Carbohydrate Counting Guide, Appointment Log, Weight and Blood Pressure Log, Healthy Eating & Exercise Guide, Shopping List, Food Directory

Keep your Diabetes Organized with this pretty Pocket Guide & Organizer. It’s Small & Compact but has everything you need to manage your Diabetes effectively and keep in control.


  • Great for both Type 1 and Type 2 Diabetics
  • Full color pretty design
  • Size: 5.5” x 8.5”
  • Advice on Healthy Eating & Exercising with Diabetes
  • Tips on how to manage your Diabetes.
  • Detailed guide on how to Count Carbohydrates and work out your ICR.
  • Healthy Eating Shopping List to set you on your way to a nutritious and wholesome Diet.
  • Carbohydrate Food Listing with CHO (g) values.
  • Weight & Blood Pressure Record
  • HBA1c Record
  • HBA1c Average Chart
  • 2018 Calendar & Appointment Log
  • Plus More…..

Order yours today to Keep organized, on Track & in Control.

Click here if you need more detailed info…


Reduce Blood Pressure Naturally with The Beginner’s Dash Diet: Includes a Dash Diet Eating Plan Chart, 140 Dash Diet Recipes for Easy Meal Planning, … Love and Your Health, Get Fit for Your Mind)


Many Dash Diet books emphasize weight loss for very good reasons, however, they should be highlighting the key health benefits including the lowering of your blood pressure also known as hypertension. Healthy weight loss can be an added benefit by following a healthy lifestyle including the guidelines of the Dash Diet with regular exercise.

The Dash Diet is a healthy lifestyle program and not just another diet.  If you are willing to take a long-term disciplined approach to this lifestyle program, you should see the benefits of lower blood pressure and potentially other health benefits depending on your specific situation. 

Benefits to You

According to the Mayo ClinicBy following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.”

The book will provide you with the following:

  • A solid understanding of Hypertension and Blood Pressure, the Dash Diet, the foods and servings included, how it is relevant to lowering your blood pressure, and other health benefits of the Dash Diet.
  • Included is a Day Dash Diet Eating Plan Chart, Tips to Reduce Your Stress, Recipes for Easy Meal Planning, and a set of FAQs to help you get started quickly.   
  • 140 Dash Diet Recipes that include Breakfast, Soups, Salads, Smoothies, Beverages, Juices, Main Courses, Side Dishes, Snacks & Appetizers, Bread, and Desserts
  • And much, much, more.

Download your copy now and get started on a heart healthy lifestyle program for life.

Check out our website for details…