Browsing all articles tagged with Diet
Oct
2

DASH Diet Cookbook: Decrease Blood Pressure Naturally with Delicious Everyday Recipes

DASH is short for Dietary Approaches to Stop Hypertension.

People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people.

In the DASH diet plan, a person focuses on a combination of nutritious ingredients, such as whole grains, lean meats, vegetables, and fruits. Lean meat protein includes fish and chicken; however, vegans or vegetarians can choose beans in order to get lean protein. This diet plan reduces the amount of red meat, added sugars, fat and salt in meals. These are the ingredients that provide threats of hypertension in the human body.

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Sep
26

Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods

Author Blood Pressure    Category blood pressure books     Tags , , , , , ,

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way.

Many Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unkempt can ultimately lead to an undesirable outcome.

Lowering your blood pressure through medications is only covering up the cause that is underlying. The cause is generally not the result of genetics, but the result of lifestyle, diet, and physical exercise.

This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure. Some of the things we will discuss include:

  • The facts about high blood pressure
  • What counts as “high” for high blood pressure
  • The common factors to high blood pressure
  • Is it the foods I eat?
  • Foods that can reduce high blood pressure
  • The basics of the DASH diet and how it can help
  • How sugars, fats, and salt can affect your high blood pressure
  • A vegan meal plan for the DASH diet 
  • A 10-day meal plan for breakfast, lunch, and dinner (non-vegan)

When you are ready to help lower your blood pressure and get it back on track for a healthier you, make sure to check out this audiobook and learn the steps you need to take.

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Sep
25

Your Essential Guide To A Low-Carb Diet: The Easy Secret To Weight loss, Reversing Diabetes And Protection Against Cardiovascular Diseases

Are you struggling with your health lately, particularly if you are suffering from chronic diseases such as diabetes?

Do you put taking care of your health and well-being on top of your busy to-do list?

What you eat can strongly affect your health. However, the good news is that you can take the power of controlling your health in your hand by controlling what you eat.

If you are ready to take total control of your health, lower your blood sugar and improve your diet and lifestyle

This book “Your Essential Guide To Low-Carb diet.” The Easy Secret To Weight loss, Reversing Diabetes And Protection Against Cardiovascular Diseases by Mari C. Alvarez is the recommended book for you!

Many people confuse the word diet with cutting out on food to lose weight. A diet refers to your daily intake of food, with all its included nutrients and a biological macromolecule. A healthy and nutritional diet is essential for everyone, especially for people struggling with chronic metabolic diseases like diabetes. There are lots of healthy foods consumed that are unhealthy for diabetic patients. Diabetes is a chronic disease triggered by insufficient insulin production. This dangerous disease if not handled properly can lead to fatal complications, therefore, healthy changes in your diet and lifestyle are essential in controlling these chronic diseases like high blood sugar levels, cardiovascular disease and obesity. Recommendation of diet plan for individual differs as everyone reacts differently to various dietary plan. Different people have tried different approaches to low-carb dieting, and by optimization, they were able to determine what works best for them. Age, gender, level of activity, body weight and genetic disposition, all play an essential role in creating a unique and useful low-carb diet plan. This health guide includes:

  1. A brief overview of low-carb diet
  2. The science of low-carbohydrate living
  3. Health benefits of Atkins diet for diabetes
  4. An introduction of Type 1 and Type 2 diabetes
  5. Benefits of Regular Exercising Improving Blood Glucose

Your Essential Guide To A Low-Carb Diet

This book contains essential tips and guidelines on how low- carb diet can help reduce the risk of developing diabetes Type 2. Vital health information about diabetes and low-carb diet. With this comprehensive guide, you will:

  • Understand the different types of low carb diets
  • How to prevent and reverse heart disease
  • Understand what exactly is a low carb diet and how to start
  • Ways to lower your blood sugar
  • You will find extensive tips and tricks on how to optimize your diet
  • You will learn about the different ways in which you can cut carbs from your food as well as how to add fats to your diet
  • You will understand the science behind the enormous benefits of following a low carb diet
  • You will be able to successfully curb the sugar cravings and get rid of your sugar addiction
  • You will learn how this diet can result in speedy weight loss, reversing diabetes type 2 and protect you from several metabolic and cardiovascular diseases
  • You will be able to make a positive change in your diet and your life after reading this book
  • Bonus: Delicious Low carb recipes, optimized for meal prepping so you can plan out an entire week’s meal ahead of time, all low carb!

IF YOU ARE READY TO TAKE CONTROL OF YOUR HEALTH OR HELP A LOVED ONE WITH DIABETES, THEN DON’T HESITATE TO STUDY THIS TUTORIAL AND RECLAIM YOUR LIFE. DON’T DELAY ANY LONGER!!! TAKE ACTION TODAY AND GRAB YOUR COPY NOW!!!!

What are you waiting for? Scroll up and click the orange “BUY NOW” button on the top right corner and download Now!!! You won’t regret you did

See you inside!!!

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