Browsing all articles tagged with Action
May
16

Type 2 Diabetes Cookbook and Action Plan & Blood Pressure Solution – 2 Books in 1 Bundle: Ultimate Beginner’s Book Collection to Naturally Lower Your Blood Pressure & Guide To Reverse Diabetes

2 BOOKS IN 1: BOOK #1 > Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes + Proven, Easy & Healthy Type 2 Diabetic Recipes You need that weapon to destruct what could destruct you from the inside. Yes, an Action plan that entails your micro goals. Your ultimate goal is to reverse your pre-diabetes stage. Your micro goals, on the other hand, should direct your steps on how to strike the balance among your food, physical activities, and medication in order to combat the repercussions of this condition. Bear in mind, diabetes is a lifelong disease. When you are unable to reverse the pre-diabetic stage, you will find yourself battling with a bigger monster. Love yourself more, and this book will help and guide you on how you can exactly do this. With the right action plan in hand, you will be able to take charge of your life! BOOK #2 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the “Silent Killer”. If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, “Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure” was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.

Click here if you need more detailed info…

Apr
12

DASH Diet Cookbook: Over 400 Proven & Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure. The Ultimate Beginner’s Guide with a 21 Day Action Plan

Do you suffer from high blood pressure and struggles keeping your weight under control?
If so, then this DASH Diet Cookbook is here to help you turn your life in the right direction. The DASH Diet is a healthy approach to eating in a way that helps regulate hypertension. It is the conscious choice to eat healthy food in order to prevent pre-hypertension and control hypertension itself. Primarily, the DASH diet focuses on reducing the intake of sodium, which helps lower blood pressure. DASH is a well-balanced dietary approach that most of people can follow. It also focuses upon the regular intake of nutrients such as magnesium, calcium and potassium which offer an array of benefits to all who follows the plan.

The DASH Diet was developed and trusted by many health professionals and has since then been recognized as number 1 on the US News & World Report for more than 4 years in a row. So, you can rest assured that by opting to switch over to this lifestyle you would be not only be taking a step to change the foods you eat but also making the first step to a healthier you.

Becoming the best, you that you can be on the DASH Diet, however, can be a long and complicated road without proper guidance, and there, my friend, is where we come in with this DASH Diet Cookbook with Over 200 Proven, Easy and Delicious Recipes for Weight Loss and Lowering Blood Pressure.

This DASH Diet Cookbook will serve as a guide to help you achieve an easy transition into the DASH Diet by providing you with a bit of background information about the diet, tips you can use to stay the course of the diet, as well as a 21 – day Meal plan that will provide you with:

  • Over 400 Easy & Delicious Recipes for the DASH diet
  • Access to Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions
  • Practical Guide to Dash Diet
  • Top 10 Secrets to Improve Your Metabolism, Lower Your Blood Pressure and Lower Your Body Fat.
  • Top 10 Foods You Need to Avoid
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Snack Recipes
  • Dessert Recipes
  • Mouth-watering Meat Recipes
  • Easy Seafood Recipes
  • Delicious Vegan & Vegetarian Recipes
  • Amazing Soup Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Dash Recipes for Two

Grab your copy of the DASH Diet Cookbook today!

Click here if you need more detailed info…

Nov
15

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)

The New York Times Bestseller–Based on the Diet Ranked “#1Best Diet Overall” by US NEWS & WORLD REPORT–for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication.

Check out our website for details…