Apr
12

DASH Diet Cookbook: Over 400 Proven & Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure. The Ultimate Beginner’s Guide with a 21 Day Action Plan

Do you suffer from high blood pressure and struggles keeping your weight under control?
If so, then this DASH Diet Cookbook is here to help you turn your life in the right direction. The DASH Diet is a healthy approach to eating in a way that helps regulate hypertension. It is the conscious choice to eat healthy food in order to prevent pre-hypertension and control hypertension itself. Primarily, the DASH diet focuses on reducing the intake of sodium, which helps lower blood pressure. DASH is a well-balanced dietary approach that most of people can follow. It also focuses upon the regular intake of nutrients such as magnesium, calcium and potassium which offer an array of benefits to all who follows the plan.

The DASH Diet was developed and trusted by many health professionals and has since then been recognized as number 1 on the US News & World Report for more than 4 years in a row. So, you can rest assured that by opting to switch over to this lifestyle you would be not only be taking a step to change the foods you eat but also making the first step to a healthier you.

Becoming the best, you that you can be on the DASH Diet, however, can be a long and complicated road without proper guidance, and there, my friend, is where we come in with this DASH Diet Cookbook with Over 200 Proven, Easy and Delicious Recipes for Weight Loss and Lowering Blood Pressure.

This DASH Diet Cookbook will serve as a guide to help you achieve an easy transition into the DASH Diet by providing you with a bit of background information about the diet, tips you can use to stay the course of the diet, as well as a 21 – day Meal plan that will provide you with:

  • Over 400 Easy & Delicious Recipes for the DASH diet
  • Access to Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions
  • Practical Guide to Dash Diet
  • Top 10 Secrets to Improve Your Metabolism, Lower Your Blood Pressure and Lower Your Body Fat.
  • Top 10 Foods You Need to Avoid
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Snack Recipes
  • Dessert Recipes
  • Mouth-watering Meat Recipes
  • Easy Seafood Recipes
  • Delicious Vegan & Vegetarian Recipes
  • Amazing Soup Recipes
  • Instant Pot Recipes
  • Slow Cooker Recipes
  • Dash Recipes for Two

Grab your copy of the DASH Diet Cookbook today!

Click here if you need more detailed info…

3 Comments to “DASH Diet Cookbook: Over 400 Proven & Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure. The Ultimate Beginner’s Guide with a 21 Day Action Plan”

  • Anonymous April 12, 2018 at 12:42 am

    I was looking for the information how to suffer from high blood pressure and struggles keeping my weight under control and my colleague recommended me this book. This cookbook includes over 400 proven and delicious Dash recipes for weight loss solution and lowering blood pressure. There are breakfast recipes, main dish recipes, side dish recipes,snacks and appetizer recipes, dessert recipes, Dash Diet recipes for two. The author also offers us 21 day meal plan.Every day includes breakfast…

  • Anonymous April 12, 2018 at 1:07 am

    Exceptionally instructive and sensible cookbook with no of the unusual difficult to discover fixings however fundamentally how to utilize less or no sugar and salt and furthermore the different things which can supplant these things. This is a basic eating routine book.This book will enable you to begin with your new eating regimen and it will end up being the most valuable apparatus in the kitchen.I trust you should discover this book helpful.I am trusting that the writer will attempt to put…

  • Anonymous April 12, 2018 at 1:12 am

    This Dash diet cook book is really amazing.This book will help you to know about what is dash diet.The DASH Diet is a healthy approach to eating in a way that helps regulate hypertension.This DASH Diet Cookbook will serve as a guide to help you achieve an easy transition into the DASH Diet by providing you with a bit of background information about the diet, tips you can use to stay the course of the diet, as well as a 21 – day Meal plan.I have found this book very informative.Hope that this…

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